Are you struggling to wake up this time of year as the mornings are darker? Or are you having a tough time falling asleep at night, with your mind racing from the events of the day? Not getting enough sleep impacts all areas of our lives, from our mood to our productiveness at work. Before turning to medication or other similar fixes, essential oils can help alleviate the stress caused by a lack of sleep, as well as help you fall asleep and wake up more easily! Keep reading to find out more.
Scent & Sleep
The Humidew MOOD is the perfect way to help you wake up and go to sleep at night thanks to the power of scent. This unique product features a digital alarm clock display with a colour-setting feature that offers ambient light. This model is perfect for your bedroom nightstand to help you drift off to dreamland at night and wake up feeling refreshed in the morning. Enjoy the benefits of essential oils while the Humidew MOOD‘s light changes colours and diffuses scent across 150 sqft.
Rise and Shine
Wake up with Citrus Splash. Citrus essential oils are perfect for helping you wake up in the morning, reducing the need for caffeine or an afternoon nap. They can boost your physical and mental energy levels, as well as both calm and boost your senses and aid in greater focus and alertness. Using Citrus Splash in your Humidew MOOD in the morning sets you up for a better day.
Dim the Lights and Calm the Mind
Wind down with Lavender. Relax and drift off into a deep sleep by diffusing Lavender in your Humidew MOOD. Studies have shown that lavender essential oils can calm the nervous system, lower blood pressure, heart rate, and skin temperature, as well as provide a better quality sleep. If your children have a tough time falling asleep, the Humidew MOOD is perfect for their bedrooms too, as it can work as a nightlight to keep the boogeyman at bay.